from
5 Simple Steps to Learn Meditation and Change your Life
By: Cynthia D. Chase
From Stressed to Blessed” is written for people from the ages of 11 to 100. Are you dealing with problems in school, ill health, stress, relationship or financial problems? Or are you simply looking for a way to go deeper within for answers in life? Learning the “5 Simple Steps” to practice meditation will positively bring lasting change into your life!.
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The Author
Cynthia D. Chase
Cynthia Chase was born and raised in the majestic Blue Ridge Mountains of North Carolina. After experiencing many challenges
in life, she found healing, peace, and a higher spiritual awareness through the art of meditation. She now guides others to find the same.
Book Reviews
5 Simple Steps to Learn Meditation and Change your Life
J Hornbeck
Returning to the Practice - Thank You for Showing Me the Path
Like the author, my foundations in meditation was in transcendental meditation, only my practice of that goes back to when I was at university in the late 60’s. Of course, now it is fifty years later and I am in my seventies. But meditation is truly a practice for all ages. I continue prayer walking, but I have fallen out of my practice of quiet meditation like that which the author prescribes. My life is busy, but this book forces myself to admit that it can never be too busy for this, or at least it shouldn’t be. Perhaps my greatest praise of this book is that her simple straight-forward approach has re-opened my eyes to what I have been missing. And as a result, the first thing I did this morning was to follow her recommendation for twenty minutes of quiet meditation. Twenty minutes I can easily invest towards a calmer, more focused start to the day.
Thank you.
5 Simple Steps to Learn Meditation and Change your Life
J Hornbeck
Returning to the Practice - Thank You for Showing Me the Path
Like the author, my foundations in meditation was in transcendental meditation, only my practice of that goes back to when I was at university in the late 60’s. Of course, now it is fifty years later and I am in my seventies. But meditation is truly a practice for all ages. I continue prayer walking, but I have fallen out of my practice of quiet meditation like that which the author prescribes. My life is busy, but this book forces myself to admit that it can never be too busy for this, or at least it shouldn’t be. Perhaps my greatest praise of this book is that her simple straight-forward approach has re-opened my eyes to what I have been missing. And as a result, the first thing I did this morning was to follow her recommendation for twenty minutes of quiet meditation. Twenty minutes I can easily invest towards a calmer, more focused start to the day.
Thank you.
5 Simple Steps to Learn Meditation and Change your Life
Bill Galant
Simple and sensible
What I like about this “book” is it is short and to the point and exactly what I need to slow down my life. It helps me focus on the here and now. It is easy to understand and the messages are clear. I also like the various quotes that are nice to review. WPG Lotus
5 Simple Steps to Learn Meditation and Change your Life
Leah Guy
Great book filled with guidance!
I loved From Stressed to Blessed. The author does a wonderful job of guiding the reader through how to meditate, along with encouraging words on how meditation is helpful. It’s easy to read and
understand, but most importantly it will help you practice meditation in 5 simple steps! I recommend for anyone who is new to meditation or those more advanced who need a gentle reminder of how and why meditation is important.
5 Simple Steps to Learn Meditation and Change your Life
Michelle G.
A Must Read!!!
Absolutely fantastic! This book captured my attention from the very first page! It is full of amazing tips that are easy to implement in your own life. I highly recommend this book for anyone who is looking to learn how meditation can truly enhance your life! It will be well worth your time!
5 Simple Steps to Learn Meditation and Change your Life
Marilyn OBrien
Beautifully written book to help me find a calm space within.
Cynthia Chase offers us a wonderfully simple way to learn meditation. My life is busy and this book was perfect for me because I was able to read it and immediately begin practicing what she teaches us. And there are wonderful quotes throughout the book which I return to to help center myself and calm myself. I am very grateful for this book!
5 Simple Steps to Learn Meditation and Change your Life
Amarena Clute
Simply Wonderful
I have now been meditating daily for the past few months and can see a difference in my life. I really enjoyed the way the author presents a step by step guide, especially what to do when those pesky ego thoughts arise. Many quotes from the masters also help along the way.
5 Simple Steps to Learn Meditation and Change your Life
Lindsey Nelson
Loved this book. Easy Read!!
My daughter Lindsey and myself loved this book. We both want to learn to meditate. . We think meditation will help our well being but, we really didn’t know where to begin. After reading Cindy’s book we feel meditation is something we can do. Can’t wait to start. Thank you Cindy Chase!
5 Simple Steps to Learn Meditation and Change your Life
Tarra Gundrum
I Can’t Wait to Incorporate These Five Steps ... BRILLIANT!
This was a great read! I really appreciate this quote: “Prayer is the time you talk with God. Meditation is the time God talks with you.” I am excited to implement these five steps to meditation because I know that it will enhance my ability to not only listen to god, but actually hear him. Thank you for this wonderful story!
5 Simple Steps to Learn Meditation and Change your Life
Tyler ONeal
Take time for yourself
This book is a great reminder to take time for yourself. With all of the current events going on in the World, it is more important than ever to find inner peace. These quick and easy steps to practice meditation are attainable for anyone.
5 Simple Steps to Learn Meditation and Change your Life
Coach Christy Geiger
A simple guide to meditation and finding the inner mental calm we desire in today's business world
This was a great read! I really appreciate this quote:“Prayer is the time you talk with God. Meditation is the time God talks with you.” I am excited to implement these five steps to meditation because I know that it will enhance my ability to not only listen to God, but actually hear him. Thank you for this wonderful story!
5 Simple Steps to Learn Meditation and Change your Life
JuliaBrodska
Five simple steps to a completely life changing experience!
This book is one of the best in the business of starting your meditation jourey. Cynthia starts with her life story and background as a psychology grad student trying (and failing) to balance everything at once before discovering meditation and its life-changing effects. After this deeply personal introduction she dives into five clearly headed chapters containing the five steps that she used to guide you through meditation and mindfulness for a more fulfilling life. The steps are small but powerful, and easy to implement, and I would recommend this book to beginners and meditation experts alike! 5 stars!
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